The summer is just around the corner and many of us are welcoming the warmer weather with open arms. Every season has its own qualities, but this time of year seems to put an extra bounce in most of our steps. It represents a time of year when we can get the most out of life; but does that ever really happen?
Life is often a blur through the summer months. At best, we end the season feeling like it hardly happened. At worst, you spend our favourite season overeating, stressed out, sick and too tired to get it all done.
What’s a summer lover to do?
One word: vegetables!
Surprised? Don’t be. Your mom really was right when she told you to eat your veggies. They are nutritional powerhouses that help to keep you at your best all summer long.
Vegetables are important for many reasons, but here are four to start.
Veggies Curb Your Appetite
Summertime is full of BBQ’s, picnics and potlucks, all putting you at risk of adding on extra pounds. Include a variety of vegetables with each meal and the fiber will fill you up before you eat too much. They also help to keep your blood sugar balanced, so you don’t have cravings throughout the day.
Veggies Boost Your Immunity
While you may associate the cold virus with winter months, it can take you out in the summer, too. If you’re more active than normal, indulging a little more in unhealthy treats or feeling higher stress, your immune system can take a hit.
Eating extra veggies means you get a whole array of valuable vitamins, minerals, antioxidants and phytonutrients that help to keep your defenses strong.
Veggies Battle Stress
All the summer activities can leave your head spinning. Join in on the fight against stress by upping your intake of nutrients like folate and magnesium from dark leafy greens (think spinach). Plus, you can get bonus stress-fighting points by adding theanine from green tea or omega-3s from fish oil!
Veggies Keep You Energized
Despite our best wishes, our bodies don’t simply possess energy; they have to make energy. In order to generate all the vitality you need for those summer adventures, you’ll have to consume a steady supply of the right ingredients.
This means plenty of Vitamins B6 and B12, folic acid, thiamine, niacin, magnesium and more. But you guessed it! All of these nutrients are found in abundance in your daily dose of fresh vegetables.
It’s Just Not That Simple
It’s easy to agree that vegetables are important, so why do we find it so hard to get everything we need?
Here are three reasons:
1. A lot of us struggle with the taste and texture of vegetables, making it difficult to get enough down with each meal.
2. It’s difficult to find the variety we need from around the world, which all offer different health benefits.
3. Our modern food prep methods, like microwaving and boiling, lower the nutrient power of our vegetables.
For all these reasons, and more, many of us just simply don’t get enough good quality plant-based nutrition in a day.
Thankfully it doesn’t have to be doom and gloom. There are many great recipe ideas that make vegetables more palatable for the picky eater, and more grocery stores are offering a wider range of organic and non-GMO produce from around the world. Plus, with a little more time and effort, a side of veggies can be prepared with minimum nutrient loss, such as with steaming.
Even with a better supply and countless recipe options, you may still struggle to get your full supply each day. If that’s the case, then consider the help of a green food concentrate powder. They’re designed to fill the gaps and ensure you get what you need.
Our Favourite Green Food Supplement
If you want a specific recommendation, you can’t go wrong with Progressive VegeGreens®. A single serving provides the nutrient equivalent of six to eight servings of fresh veggies – provided by ingredients that cover the whole rainbow of colours, from all over the world.
This includes green foods like barley and wheat grass, land vegetables like beet root and carrot, sea vegetables like spirulina and kelp, cruciferous vegetables, phytonutrients, herbs, extracts and a lot more.
Plus if that’s not all enough, VegeGreens® has an award winning taste with delicious flavours like Pineapple Coconut and Blueberry Medley.
By consuming a varied and potent green food formula, you can feel confident that you’ve met your daily needs for better energy, vitality and overall health.
Here’s a super simple recipe to make your green food supplement even more enjoyable.
Colada Summer Splash
1 cup coconut milk
1 scoop Pineapple Coconut VegeGreens
Mix it up in a blender and enjoy!