What & Why of Bone Broth:
Bone Broth is a part of every traditional diet. Every culture had a bone broth soup in their ancestry and recipes where past down from generation to generation. Bone broth provides the foundation for endless medicinal concoctions to aid in specific health issues.
The foundational attributes of bone broth are Cartilage, Marrow trace minerals and Collagen. Cartilage and Marrow are said to heal and seal the gut lining and stops leaky gut. When we heal our guts, we heal our symptoms; and everyone has different symptoms of leaky gut.
Broth contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain. ~ Dr. Mercola
This is the focus of Osso Bueno in the development of their bone broth. Osso Bueno has developed a delicious foundation for you to use to your own personal taste. It is awesome for creating medicinal concoctions and easy to make soups and “teas”.
10 Incredible benefits of Bone Broth
- It heals a leaky gut.
- Fights infections such as colds and flu.
- Reduces joint pain and inflammation.
- Produces gorgeous skin, hair and nails.
- Helps with bone formations, growth and repair.
- Saves you money.
- Super easy to make
- Healthier than buying supplements.
- Fights inflammation.
- Promotes sleep and calms the mind.
Reference: Eat Local Grown
Osso Bueno’s broth can be sipped as a:
Tea - add sea salt*, Turmeric, dehydrated garlic and onion for a quick and soothing snack or start to a meal.
Soup – Add veggies, meat and herbs for a hearty soup
Grains – cook you grains in broth instead of water to add fantastic flavor and an excellent nutritional punch!
Smoothies – add to you smoothies (really) for extra collagen and flavor. My favorite is bison broth with kale, sauerkraut, lemon and strawberrys (this is really, really good and yes, savory and sweet are great together)
Stirfrys – add to stirfrys for additional flavor and goodness
Medicinal Concoctions – add herbs that are healthful to your particular ailment and enjoy.
Truthfully – use it wherever you can, especially when a recipe calls for water, or soup stock.
*in spite of the list of ingredients, Osso Bueno no longer puts salt and pepper in their products – You get to control this very personal taste sensation.
Find Osso Bueno Bone Broth in the frozen section of our store.
Bone Broth Giveaway!