When it comes to living a long, healthy life, there’s no denying the importance of taking care of our bodies. While genetics certainly play a role in how long we live, there are plenty of things we can do ourselves to support our longevity and overall wellness.
A key factor in maintaining good health as we age is the health of our mitochondria. These tiny structures found in nearly every cell in the body are responsible for generating the energy that keeps us going. Think of mitochondria as turbines – they are some of the primary producers of ATP that every cell in the body needs to function. As a result, they help maintain healthy cardiovascular, brain, and muscle function. When our mitochondria function optimally, we have more energy, better immune health, and a lower risk of chronic conditions. Conversely, impaired mitochondrial function restricts the body’s ability to produce energy.
Here’s what we can do to support the health of our mitochondria and optimize our longevity:
- Eat a nutrient-dense diet. This means filling our plates with plenty of fruit, vegetables, healthy fats, and adequate protein. Aim for 1 g of protein per kg of body weight per day.
- Stay active. Regular physical activity is important for maintaining good health – just a daily five-minute “exercise snack” can go a long way!
- Get enough sleep. Adequate sleep is crucial for good health, so aim for 7–9 hours of quality sleep each night.
- Reduce stress. Chronic stress can harm our health, so it’s important to find ways to manage it effectively. This could include activities like yoga, or simply taking a few minutes each day to relax and unwind.
In addition to a balanced diet, specific nutrients help the mitochondria work as efficiently as possible. Natural Factors RegenerLife™ is formulated with targeted nutritional compounds shown to optimize mitochondrial function and antioxidant defence. Available in powder or capsules, this unique formula supports the body’s antioxidant defence systems, helps reduce symptoms of fatigue, and contributes to brain, muscle, and heart health.
RegenerLife contains clinically relevant levels of CoQ10 and acetyl-L-carnitine, plus other natural ingredients to help increase energy production at a cellular level. For example, S.O.D. Extramel® complex is a concentrated source of the antioxidant enzyme superoxide dismutase (SD) that sustains the body’s endogenous antioxidant defence system. L-glutathione is a major antioxidant, protecting against free radicals. ElevATP™ is a proprietary source of sustainably made ancient peat and apple extracts, helping to increase ATP output.
RegenerLife helps reduce the symptoms of perceived stress, such as pain, fatigue, sleeplessness, irritability, and reduced quality of life. It is a great choice for adults with age- or health-related declines in mitochondrial function, and adults who want a stimulant-free supplement to help improve strength and power during exercise or just experience better daily living!