NOW SPORTS CREATINE MONOHYDRATE - 227g

Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength.

recommended use:

• helps maintain optimum performance during brief, high-intensity physical activity when used in conjunction with resistance training

recommended dose:
Adults: For first 5 Days, take 2 level teaspoons 2 times daily with 2.5 cups of water. After 5 Days, ake 1 level teaspoon daily with 2.5 cups of water.

medicinal ingredients (per level teaspoon [5ml]):

• Creatine Monohydrate - 3000mg

cautions and warnings:
Consult a healthcare practitioner prior to use if you are taking any other medications.

contradictions:
Do not use this product with caffeine containing products. Do not take if you suffer from renal dysfunction, hypertension, are pregnant or breastfeeding.
Gastrointestinal pain, muscle cramping, nausea, and diarrhea may occur.

Do not use if seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.

non GMO - vegan