Spinach, per Kg

Among the world's healthiest vegetables, spinach is a nutrition superstar - rich in vitamins and minerals as well as concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection. Choose leaves that are crisp and have dark green with a nice fresh fragrance. Avoid those that are limp, damaged, or spotted. One pound of fresh spinach leaves will cook down to about 1 cup cooked spinach. Like all greens, spinach should be washed because it is grows in sandy soils and typically the sand remains on the leaves.

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